When you visit a supermarket, there are several brands and types of milk available. You might wonder if milk is good or bad for you, and experts suggest that this dairy beverage has pros and cons as part of your daily diet. Here are some of the things to consider about buying milk for you and your family.
Milk Contains High Levels of Calcium
Milk offers high levels of calcium so that you can maintain the strength of your bones and teeth. It is essential to have stronger teeth and bones to prevent tooth decay and bone fractures. Children and adults can drink milk easily with their three daily meals or as a refreshing snack beverage.
Allergies to Milk
Many individuals are allergic to milk or other dairy foods, leading to gastric distress from lactose intolerance. Some individuals develop skin rashes or sinus congestion after drinking milk. However, there are other types of milk that are made from almonds, oats or coconuts so that you won’t have an allergic reaction from the dairy milk.
Ingesting Vitamin D
Most types of dairy milk are fortified with vitamin D, helping to improve your health. Vitamin D is a difficult nutrient to get enough of, so by drinking milk to ingest more of this vitamin, you can have more energy. A lack of vitamin D can lead to feeling physically drained and mentally lethargic, so when you are shopping for milk, make sure to find the type that is fortified with this nutrient.
Blemishes from Drinking Milk
If you have acne-prone skin, then drinking milk may lead to additional problems from oily skin, pimples and blackheads. To determine if milk is detrimental for your skin, you should stop drinking it for a few weeks. When your skin feels and looks better, this can indicate that dairy milk is leading to the issues with blemishes.
Maintaining the Health of Your Kidneys
Dairy milk contains phosphorus that will help with maintaining the health of your kidneys. These two organs are responsible for filtering the toxins from your body’s urine. Dietitians recommend drinking at least three servings of milk each day as part of your daily snack and meal plans.
Milk Can Contain Antibiotics
Many dairy farmers add antibiotics to the food that the cows eat on a farm, leading to milk that has a high level of antibiotics. If you drink milk that contains antibiotics, then you may develop a resistance to the antibiotics. When you have an illness that requires treatment with antibiotics, the medications may not work efficiently. However, you can shop for dairy milk that doesn’t contain any antibiotics.
Controlling Your Blood Pressure
Your body needs potassium to control your blood pressure, and milk contains this vital nutrient. During the summer, your body will lose potassium while you are sweating, and by drinking milk, you can hydrate your body while also ingesting potassium. Milk is a healthier way to prevent dehydration because sport beverages often contain artificial flavors and dyes.