What is the Keto Diet?

Dieting is increasingly becoming a mainstream therapy for dealing with lifestyle diseases such as obesity. Finding the right dietary plan, which is customized according to your medical condition or lifestyle, is a game changer in today’s fast-paced world. Dietary plans have the right balance of nutrition that caters to your metabolic needs. One such diet is keto diet, a high protein and fat diet that seeks to redirect the body’s metabolic pathway.

The primary objective of a ketogenic diet is to ensure that the body sources for energy primarily from fats instead of carbohydrates. Therefore, if you are put on a ketogenic diet, you’ll have to reduce your carbohydrate consumption and up your fat intake drastically. Essentially, you are trying to trigger ketosis, which is a process characterized by a high concentration of ketone bodies in your metabolic system. Ketone bodies result from the breakdown of fats to generate the energy needed to fuel body functions, instead of glucose. The ketone bodies are produced from the excess fat stored in the liver. The starving of your body of its primary source of fuel, glucose, it good enough motivation for it to start breaking down fat. Consequently, your body accumulates less fats, which comes with numerous health benefits.

 

How Keto Diet Improves Health

 

One of the challenges associated with carbohydrates as the primary source of energy is the accumulation of fats in the body. Fats are not prioritized as the body’s fuel source because they require more energy to break down. Therefore, metabolizing glucose is the most efficient way of generating energy. The extra calories burned during energy production while on a keto diet is one great way to lose those extra pounds. The beauty of opting for a ketogenic diet as your dietary therapy for weight loss is that you won’t have to starve yourself. All you need is a well-planned diet high on proteins and fats and low on sugars.

One of the challenges associated with high-carb diets is the high amount of insulin the body has to produce to store or use the resulting energy. High insulin level in the body is associated with cancer. In some cancer cases, high dietary insulin levels can exacerbate the proliferation of cancer cells. Excess insulin in the body is also associated with type 2 diabetes. A keto diet helps in reducing the body’s production of and need for insulin. Additionally, if you suffer from insulin resistance, a ketogenic diet can help in reducing the symptoms.

Keto diet can also help in preventing heart diseases such as heart failure and high blood pressure. High-carb diet leads to the accumulation of bad cholesterol in the body through two primary avenues. Relying on sugars as your source of fuel leads to the accumulation of bad cholesterol from dietary fat. Secondly, high-carb diet leads to high insulin production and subsequent conversion of excess glucose into fats for storage. With a keto diet, you won’t worry about the accumulation of bad cholesterol or excess glucose. Rather, your body will burn cholesterol to produce energy. And with less processed sugars or bad cholesterol in your body, your skin will also look smoother due to fewer cases of acne breakouts. Moreover, you enjoy a boosted immune system as the diet can trigger the release of immune cells.
Historically, keto diets have been used as dietary therapies for individuals suffering from epilepsy. The ketone bodies produced by the bodies of individuals on a keto diet have a calming effect on brain functionality. The incidence of seizures, especially among young epileptic patients, reduce significantly.

Conclusion

Keto diet is a strict dietary plan with numerous health benefits. However, following the diet calls for adhering to a strict plan that radically transforms your eating habits and metabolism. Your body will have to adapt to relying on fats, and not carbohydrates, as the primary source of energy. Such radically changes can cause significant health problems. It is therefore recommended that you first consult a doctor or dietician before switching to a ketogenic diet.